Valerie Summer, licensed massage therapist, nationally certified, licensed in NY State.Hand Massage
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Therapeutic Body Work, Mindful Deep-Tissue Therapy, Relaxation Massage

Getting a back massageWhat to Expect

A massage can help you feel better than you do now...

What can massage do for me?

As a healing art, massage has a venerable tradition extending back to both Greek and Chinese civilizations. Not only does massage encourage healing by drawing upon the mind/body connection, it increases circulation, relieves muscle aches and pains, and strengthens the immune system. Massage is also a powerful adjunct therapy to many medical techniques. Subjectively, one may feel more energized and stress-free after a massage. In short, massage enhances your well-being. Above all, it FEELS GREAT!

How long is a massage?

One hour is the usual length of a session. One half hour is also available, as well as one and a half hours.

Do I have to remove all my clothes?

You will be asked to remove all the clothes that you are comfortable removing. That decision is entirely up to you . You will be fully draped throughout the entire bodywork session.

How to receive a massage

Your only job is to relax as completely as possible. Breathe deeply and regularly, allowing the body to become heavy and sink into the table. As the therapist's hands locate areas of tension, try to let go and relax those areas.

Talk, for the most part, is distracting and unnecessary. A good massage requires concentration on the part of the therapist. A great massage is created out of a meditative space between the therapist and recipient.

Do feel free to give feedback. If any stroke or stretch is uncomfortable for you, let the therapist know. Remember, the massage is for you!

If emotions surface, do not be afraid to give them expression. The body is the seat of the emotions. Sometimes during massage emotions will come up, and it is of great benefit if they can be released and worked through. At the very least, do not be afraid to sigh with relaxation or hum with pleasure.

Closing your eyes may help you see with your sense of touch. Feel your body inside and out. To close the eyes during massage can help bring one's center of energy out of the head and into the body.

During the two or three hours following the massage, drink plenty of water. This helps the system eliminate toxins which have been flushed out of the soft tissue and into the bloodstream.

How far ahead of time should I call to make my appointment?

Calling a few days to a week ahead of time will make it easier to schedule your appointment at the time that is best for you.

Please call for more information or to make an appointment (315) 379-1955 or (315) 375-6655.